Explore the therapeutic benefits of meditation in managing anxiety and codependency, offering practical techniques to build inner resilience. The episode delves into the emotional and psychological aspects of these conditions, providing listeners with guidance on achieving a balanced mental state. Learn effective self-care strategies that incorporate mindfulness practices for enhanced mental well-being.

In today ' s episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina ' s wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https: //www. Theanxietycoachespodcast. Com/adfree Listen to the entire back catalog ad-free and more! Https: //anxietycoaches. Supercast. Tech To learn more go to: http: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. -Maya Angelou Learn more about your ad choices. Visit megaphone. Fm/adchoices

678: Meditation for Anxiety and Codependency

"Unlock Calm: Mindfulness & Gratitude Insights"

In this week's edition of Mindful Matters, we delve deep into the therapeutic world of meditation to tackle anxiety and codependency. This issue uncovers practical techniques for inner resilience and balanced mental health. Discover how mindfulness practices can significantly enhance your mental well-being. Additionally, if you're looking to boost your physical health, check out our beginner-friendly 15-minute full-body kettlebell workout. Designed to improve strength and fitness, it's an ideal starting point for kettlebell newcomers. Moreover, we explore the profound mental health benefits of practicing gratitude, which can reduce stress, elevate mood, and strengthen resilience. Another focus is the delayed response to stress, identifying why anxiety can linger even after the initial stressor is gone, and providing management strategies. Lastly, with the daylight savings shift, we discuss strategies to counter the stress and anxiety it triggers, particularly the psychological effects of losing an hour’s sleep and how individuals with anxiety can better cope with this transition.

This week's Mindful Matters dives into meditation's role in easing anxiety, a quick kettlebell workout for fitness newbies, and gratitude's impact on mental health. We also address delayed stress responses and anxiety around daylight savings time. Stay mindful!

Issue %%issue_number%%

The New York Times article discusses the introduction and implications of new RSV vaccines for both adults and babies, highlighting the potential benefits and public health impact. Experts emphasize the importance of vaccination in reducing the severe outcomes of RSV infections, predominantly affecting infants and older adults. The article provides an in-depth analysis of vaccination strategies and the expected changes in RSV infection rates.

Some of the problems that patients ran into, including a lack of insurance coverage, have been resolved.

New R.S.V. Vaccines Had Limited Takers Last Year. Will This Year be Better?

Navigate Anxiety & More: Mindful Matters Weekly

This week's edition of Mindful Matters offers insightful discussions for improving mental health and well-being. Featured is an in-depth look at the new RSV vaccines and their potential impact on reducing severe infection outcomes in infants and the elderly, crucial information as we face another vaccination season. Parents and caregivers can benefit from an article on strategies to help children deal with nightmares, providing practical advice on establishing a comforting nighttime routine. The newsletter also honors Dr. Malcolm Potts, a champion of contraception and family planning, noting his significant contributions to reproductive science and policy. For those navigating holiday seasons alone, find guidance on creating a meaningful and self-caring experience. Additionally, a comprehensive guide on Plan B contraception is provided, clearing misconceptions and addressing the socio-legal context of its accessibility.

Mindful Matters covers RSV vaccine benefits, tips for managing children's nightmares, a tribute to Dr. Malcolm Potts, and guides for a meaningful solo holiday and understanding Plan B.

This article discusses the findings of a recent Mental Health America (MHA) report highlighting the long-term impacts of crisis and trauma on youth, affecting their performance in schools and extending beyond educational settings. The report emphasizes the critical need for comprehensive support systems to address these lasting effects and improve youth mental health outcomes. Policymakers and educators are urged to implement strategies that foster resilience and well-being in affected communities.

New MHA Report Shows Many in Crisis, Trauma in Youth Having Lasting Impact in Schools and Beyond EWallace Wed, 10/31/2018 - 09: 23 Wednesday, October 31, 2018 Alexandria, VA – For the fifth year in a row, Mental Health America (MHA) released its annual State of Mental Health Report, which ranks all 50 states and the District of Columbia based on several mental health and access measures. This year, Minnesota came out on top overall with Nevada coming in 51st. The report also dives into addressing trauma in youth, and its long-term impact on performance and behavior in school. In developing the report, MHA looked at 15 different measures to determine the rankings. MHA hopes to provide a snapshot of mental health status among youth and adults for policy and program planning, analysis, and evaluation; to track changes in prevalence of mental health issues and access to mental health care; to understand how changes in national data reflect the impact of legislation and policies; and to increase the dialogues and improve outcomes for individuals and families with mental health needs. While much of the state of our mental health care continues to be broken, there are glimmers of hope. Since the release of its first report, MHA is seeing small yet encouraging decreases in the number of American adults who have mental health concerns (from 18. 19% to 18. 07%) and substance use problems (from 8. 76% to 7. 93%). Yet overall, the picture is still quite bleak. “Sadly, our report shows that there have been alarming increases in adult suicidal thoughts and major depression in youth, ” said Paul Gionfriddo, president and CEO, Mental Health America. “Despite mental health being something that more and more people are talking about - far too many people are still suffering. People are simply not receiving the treatment they need to live healthy and productive lives - and too many don’t see a way out. ” The estimated number of adults with serious suicidal thoughts is over 9. 8 million – an increase of 200, 000 people since last year. Over 2 million young people cope with severe major depression. And that is just the population that has been diagnosed. On average, it takes 10 years between the onset of symptoms and when individuals receive treatment. Over 24 million individuals experiencing a mental health illness are going untreated. MHA’s report also shines the spotlight on childhood trauma and its impact long-term, and releases data that shows how much trauma can impact youth in school. Trauma-impacted youth are more likely to be absent from school, find themselves removed from classrooms, or struggle with academics. As part of MHA’s Online Screening Program, in 2015 MHA offered an anonymous youth screen, the Pediatric Symptoms Checklist (PSC). Since the PSC has been offered, 116, 683 youth have been screened and 569 self-selected to identify themselves as trauma survivors. Of those who self-described: 67% of screeners stated they often have trouble concentrating in school. 73% reported the often felt sad or unhappy, with 64% reporting they often felt hopeless. 58% stated they had experienced trouble with their teachers, and the same percentage reported they had engaged in fights with other children. 66% reported they often felt irritable or angry. Of those who identified as trauma survivors, 94% also scored positive for PTSD; 68% screened positive for Severe Depression; 96% screened at-risk for psychosis, and 63% screened positive for Bipolar. 43% of youth who identified as trauma survivors were not receiving mental health treatment or support, with 40% stating they had never received any mental health treatment or support. MHA strongly supports integrating mental health services into the education system. Mental health interventions have show to shorten episodes of mental health conditions and prevent the development of more severe conditions, and schools can play a critical part by implementing trauma-informed programs that have been shown to help students who have been impacted by trauma. “Our children are crying out for help, ” concluded Gionfriddo. “We must continue to improve access to care and treatments, and we need to put a premium on early identification and early intervention for everyone with mental health concerns. We must address these mental health concerns before crisis and tragedy strikes—before Stage 4. ”

New MHA Report Shows Many in Crisis, Trauma in Youth Having Lasting Impact in Schools and Beyond

Navigating Anxiety & Mindfulness Insights

This week's issue of Mindful Matters delves into critical topics on mental health, with a focus on managing anxiety and depression. We explore a new Mental Health America (MHA) report that highlights the enduring effects of crisis and trauma on youth, stressing the need for supportive strategies in schools and beyond. The Anxiety Coaches Podcast offers practical techniques for handling anxiety, including mindfulness practices and walking meditations. We also reflect on friendship and resilience through the enduring relationship between Christopher Reeve and Robin Williams, as depicted in the documentary 'Super/Man'. Additionally, learn calming techniques for the nervous system with mantras, and discover how insights from surfing can provide valuable lessons for managing anxiety in daily life. Join us for a comprehensive look into these profound articles and resources aimed at fostering mental well-being.

Explore the lasting impact of crisis on youth mental health, practical anxiety management techniques, and insights from Christopher Reeve's enduring friendship with Robin Williams. Discover calming mantras for the nervous system and surfing lessons for coping with anxiety.

This article explores strategies to identify and understand one's fears, emphasizing techniques to confront and eventually embrace them for better mental health management. It highlights the importance of self-awareness and proactive steps in dealing with anxiety. Practical advice on building a positive relationship with fear is provided to facilitate emotional growth and resilience.

♡ SUPPORT THIS PODCAST ♡ In today ' s episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one ' s understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears. Listen in to start to reduce your fear today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https: //www. Theanxietycoachespodcast. Com/adfree Listen to the entire back catalog ad-free and more! Https: //anxietycoaches. Supercast. Tech To learn more go to: http: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone. Fm/adchoices

639: Identify And Befriending Your Fears

Befriend Your Fears & Find Magic In Mindfulness

This week's edition of the Mindful Matters newsletter focuses on empowering readers with strategies to support mental health and manage anxiety. The spotlight is on embracing fears with practical advice for developing a positive relationship with them, enabling emotional growth and resilience. Learn about three grounding techniques that can be seamlessly integrated into daily life to alleviate anxiety symptoms and enhance well-being. Additionally, discover healthy stress management techniques that do not rely on food or alcohol, nurturing self-care through mindfulness and relaxation practices. Explore how mindfulness practices can transform everyday stress into opportunities for cultivating mental focus and calm, especially in workplace settings. Lastly, dive into The New York Times' ‘Modern Love’ podcast for an insightful journey into the dynamics of contemporary relationships, finding joy and magic in everyday connections. These articles and resources aim to provide readers with the tools needed to navigate mental health challenges with confidence and ease.

This issue of Mindful Matters provides strategies for embracing fears, easing anxiety with grounding techniques, and managing stress without relying on food or alcohol. Discover how mindfulness can transform daily stress, plus insights on modern love from The New York Times' podcast. Enhance your mental well-being with these curated resources!

Explore diverse journaling techniques designed to alleviate anxiety and promote mental well-being in this insightful article. It highlights practical approaches for integrating journaling into everyday life to manage stress and enhance mindfulness. Discover how writing can be a powerful tool for self-reflection and emotional management.

In today ' s episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www. Anxietycoachespodcast. Com/audibletrial To learn more go to: http: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Journaling is like whispering to one’s self and listening at the same time. -Mina Murray Learn more about your ad choices. Visit megaphone. Fm/adchoices

658: The Many Ways to Keep a Journal For Anxiety

Boost Your Day: Mindfulness & Anxiety Tips

In this week's issue of Mindful Matters, explore avenues to support mental health and enhance personal well-being. Discover 'The Many Ways to Keep a Journal For Anxiety,' an insightful resource that delves into journaling techniques to manage stress and support mindfulness. Learn essential strategies for 'Anxiety Recovery: Confidence and Handling Uncertainty,' focusing on building resilience amidst life's challenges. Dive into the '7 Characteristics of Doing vs Being' to balance action and mindfulness, crucial for self-care and personal growth. Stay physically healthy with 'A 20-Minute Workout to Keep Your Body Limber,' offering exercises to alleviate back pain and improve posture. Lastly, engage with critical perspectives in 'Fact Checking RFK Jr.’s Claims About Food and Nutrition,' which assesses the impact of these beliefs on public health. This issue equips you with comprehensive strategies to improve both mental and physical well-being at home and in the workplace.

This week's Mindful Matters highlights journaling for anxiety, confidence in uncertainty, and balancing 'doing' vs 'being'. Plus, a quick workout for back health and a look at RFK Jr.'s nutrition claims.

This article debunks nine common misconceptions about anxiety, providing clarity and insight into understanding this pervasive mental health issue. It emphasizes the importance of addressing these myths to improve mental health awareness and promote effective management strategies. A valuable read for those seeking to overcome misinformation and foster a supportive environment for those experiencing anxiety.

In today ' s show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively. Here ' s what ' s included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: “You must learn to let go. Release the stress. You were never in control anyway. ” – Steve Maraboli Learn more about your ad choices. Visit megaphone. Fm/adchoices

833: 9 Myths About Anxiety

Anxiety Myths & Dreams: Unravel Your Worries

In the latest issue of Mindful Matters, dive into informative articles that address various aspects of anxiety and mental health. Learn about the connection between dreams and anxiety with practical tips to decode and manage subconscious signals. Discover how to better navigate periods of change through effective strategies like maintaining routines and practicing mindfulness. Uncover the transition from uncertainty to anxiety with expert advice on identifying early signs and implementing coping mechanisms. For those struggling with sleep issues, explore solutions to combat anxiety-induced disturbances and enhance sleep quality. Additionally, gain insights from debunking nine prevalent myths about anxiety, aimed at improving mental health awareness and management. These discussions are designed to support your journey to a healthier mind both at home and in the workplace.

Explore the latest in Mindful Matters: Decode dreams and anxiety, manage life changes smoothly, and tackle sleep disturbances. Learn to identify anxiety triggers and debunk myths for better mental health.

This article provides guidance on discussing anxiety with friends and family, offering strategies to communicate effectively and foster understanding.

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when telling people about your anxiety: 1) Don ' t be afraid to tell people 2) Be clear that you are not seeking help from people 3) Don ' t be too serious about it 4) Let them know you realize it will be hard for them to understand 5) Reassure them that the anxiety does not mean you are fragile and must be excluded from activities 6) Be open to questions 7) Let them know nobody would choose to live this way and that you do not want to live with anxiety Quote: What a wonderful privilege to have the weaknesses of a man and the serenity of a god! -Seneca To learn more go to: What is anxiety? Http: //www. Theanxietycoachespodcast. Com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone. Fm/adchoices

350: Friends and Family How to Talk About Your Anxiety

This week in Mindful Matters, we delve into various approaches to manage anxiety both personally and in relationships. Episode 254 of the Anxiety Coaches Podcast shares effective ways to soothe morning anxiety, helping you start the day with calm and focus. In item 350, learn how to open up about your anxiety to friends and family with strategies that encourage clear communication and foster greater understanding. Discover the therapeutic power of writing letters in item 684, where you'll find guidance on using this self-care technique to ease anxiety and enhance mental well-being. Additionally, item 728 illustrates the struggles of practicing mindfulness while dealing with anxiety, providing valuable insights and strategies for overcoming these challenges. Finally, item 356 offers practical advice on moving away from an anxiety-centric lifestyle by cultivating mindfulness and positive mental habits. Whether at home or work, these resources provide a comprehensive toolkit for managing anxiety effectively.

This week's Mindful Matters explores calming morning anxiety, discussing it with loved ones, and therapeutic letter-writing. Delve into mindfulness challenges and transition away from anxiety-focused living to cultivate a peaceful mindset.

Explore how embracing fear as a teacher can lead to personal growth and resilience. This article delves into techniques for managing anxiety by understanding and learning from fear. Gain insights into transforming fear into a positive force in your life.

In today ' s episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life! The S. A. F. E. Empowerment System https: //gumroad. Com/a/256095347 Or https: //www. Theanxietycoachespodcast. Com/resources To learn more go to: http: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Without darkness nothing comes to birth, as without light nothing flowers. -May Sarton Learn more about your ad choices. Visit megaphone. Fm/adchoices

506: Letting Fear Be Your Teacher

Conquer Anxiety: Tips, Herbs & More!

This week's edition of 'Mindful Matters' provides valuable insights into supporting mental health both at home and in the workplace, with a special focus on managing anxiety and depression. Learn how to transform fear into a teacher to foster personal growth and resilience. Explore strategies to find mental space in a busy, anxious mind, and discover the benefits of four specific herbs that can help manage stress and anxiety naturally. Additionally, you'll find practical tips for reducing anxiety while driving. Lastly, we recognize Governor Gina Raimondo's leadership in mental health care, highlighting her significant contributions to early intervention and proactive mental health policies.

In this week's 'Mindful Matters': Embrace fear for growth, create mental space, and explore four herbs to ease anxiety. Plus, tips for driving with less stress and a spotlight on Gov. Raimondo's mental health leadership.

This article from The New York Times discusses the symptoms and treatment of walking pneumonia, a milder form of pneumonia that can still cause discomfort and require medical attention. It provides insights into how this condition makes its presence known with symptoms that are often less severe than typical pneumonia, and outlines various treatment options. The article also emphasizes the importance of consulting healthcare professionals for proper diagnosis and management.

The agency said infections had increased significantly among children ages 2 to 4.

Walking Pneumonia: What to Know About Symptoms and Treatment

Discover powerful insights and strategies to support mental well-being in this week's edition of Mindful Matters. Learn about the milder condition of walking pneumonia, its symptoms, and crucial treatments through an informative article from The New York Times. Delve into the psychological impacts of relentless striving with our exploration of stress without satisfaction, offering key strategies for finding contentment in the present moment. Explore the profound wisdom that helps ease anxiety, focusing on self-reflection and holistic mental health care. Understand how the Grey Rock Method can preserve mental well-being in challenging interpersonal situations by minimizing emotional engagement. Plus, discover four essential forms of peace to create a serene mindset and manage anxiety effectively. Dive into these curated articles and resources designed to empower mental health management both at home and in the workplace.

This week on Mindful Matters: Learn about walking pneumonia, explore stress from constant striving, and discover ways to ease anxiety, including the Grey Rock Method & forms of peace for mental well-being.

Mental Health America recently acknowledged state legislators for their significant efforts in promoting mental health initiatives. The recognition highlights the legislators' commitment to enhancing access to mental health resources and support. Their dedicated advocacy plays a crucial role in progressing mental health policies statewide.

Mental Health America Honors State Legislators Championing Mental Health EWallace Thu, 12/06/2018 - 09: 51 Thursday, December 6, 2018 Alexandria, VA — Mental Health America (MHA) will be recognizing today a select group of state legislators who have earned the title of “Mental Health and Substance Use Disorder Champions. ” They will be honored at MHA’s Regional Policy Council (RPC) meeting, which coincides with the Council of State Governments National Conference in Northern Kentucky/Greater Cincinnati today. Kentucky Representative Joni Jenkins, member of the Child Welfare and Oversight Committee. She is the founder of the South Louisville Opioid Task Force and leads a bi-partisan effort to improve adoption, foster care, child abuse, child neglect and access to health care, including mental health and substance use for Kentucky’s citizens. Kentucky Representative McKenzie Cantrell, member of the Economic and Workforce Development Committee. She is dedicated to healthy work environments, and is outspoken about concerns of parents who are incarcerated for substance abuse issues. She is a strong advocate for improvements in treatment opportunities for families and children affected by substance abuse. Ohio Representative Scott Ryan, Chair of the Finance Committee. He has been dedicated to bringing new money to invest in prevention, treatment, mental health care, and workforce programs through the HOPES (Heroin, Opioids, Prevention, Education and Safety) Agenda. Illinois Senator-elect Laura Fine currently serves in the Illinois House of Representatives and is the Chair of the Insurance Committee and Vice Chair of the Mental Health Committee. She has championed parity, telepsychiatry, and accessibility for mental health treatment for youth. Delaware Representative David Bentz, Chair of the Health and Human Development Committee. He has sponsored legislation that created an overdose system of care, strengthened Delaware’s parity law, and created the Behavioral Health Consortium (BHC). Tennessee Senator (Dr.) Richard Briggs, Chair of the Senate Ethics Committee and member of the Health and Welfare Committee. He was a practicing physician for 37 years, (including serving as an army combat trauma surgeon) and has devoted his work to serving his country and our nation’s veterans. He is is committed to building a mental health system which is responsive to the needs of his states’ citizens. New Jersey Senator Thomas Kean is the Senate Minority and a member of the Senate Higher Education, the Senate Commerce and the Legislative Oversight Committees, where concerns from constituents about denials of care and lack of access to mental health services have moved him to become a champion for mental health parity. “MHA is honored to recognize these distinguished, dedicated, bipartisan public officials, ” said Debbie Plotnick, MHA Vice President of Mental Health and Systems Advocacy. “They are dedicated to assuring, protecting and increasing fair access to mental health and substance use disorder treatment. ” The RPC Meeting Stepping Over Barriers and Building Bridges for Access to Treatment B4Stage 4 is being held in the Grand Gazebo Ballroom at the Cincinnati Marriott RiverCenter, 10 W Rivercenter Blvd, Covington, KY.

Mental Health America Honors State Legislators Championing Mental Health

"Unlock Calm: Herbs, Walks & Wisdom Await!"

In the latest edition of Mindful Matters, we delve into a variety of resources and insights aimed at supporting mental health. Mental Health America recently honored state legislators who have made significant contributions towards advancing mental health initiatives, highlighting their commitment to improving access to mental health resources nationwide. Alongside this, we explore the vital role of nutrition and herbal remedies in managing anxiety through expert insights on dietary adjustments and natural supplements. For those seeking practical mindfulness techniques, discover two types of walking meditation that blend movement and mindfulness for stress relief. Additionally, author Marilyn Paul shares transformative practices from her book, 'An Oasis in Time', where she discusses the benefits of taking weekly sabbaticals to improve mental well-being and productivity. Lastly, tune into our Q&A segment where listeners receive expert advice on addressing anxiety, offering valuable strategies for coping with anxiety symptoms.

This week on Mindful Matters: State legislators are honored for mental health advocacy, and we explore the impact of nutrition and herbs on anxiety. Discover walking meditation techniques, insights from 'An Oasis in Time', and get practical advice from our anxiety Q&A session.

I'm curating this article for a newsletter, give me a 3 sentence summary of this article so I can copy and paste it in my newsletter.  Make the tone professional and concise.

Mindful Matters provides a weekly roadmap to supporting mental health both at home and in the workplace, with a special focus on managing anxiety and depression. Access curated articles and resources to navigate these challenges with confidence and ease.