<section id="markdown-section-b7c09d05-9533-4671-b6b0-4fe8c484dd4f-14" data-markdown-raw="**Title:** &quot;Smart Gardening Made Simple with AI&quot;" data-section-index="14"><span style="font-size: 0.875rem;">GeniusPlants takes the guesswork out of gardening. Get AI-powered plant recommendations based on your location, automated care schedules, and smart garden layout planning. Perfect for beginners and busy gardeners.</span></section>

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Explore the therapeutic benefits of meditation in managing anxiety and codependency, offering practical techniques to build inner resilience. The episode delves into the emotional and psychological aspects of these conditions, providing listeners with guidance on achieving a balanced mental state. Learn effective self-care strategies that incorporate mindfulness practices for enhanced mental well-being.

In today ' s episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina ' s wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https: //www. Theanxietycoachespodcast. Com/adfree Listen to the entire back catalog ad-free and more! Https: //anxietycoaches. Supercast. Tech To learn more go to: http: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. -Maya Angelou Learn more about your ad choices. Visit megaphone. Fm/adchoices

678: Meditation for Anxiety and Codependency

This article offers a comprehensive guide to a beginner-friendly full-body kettlebell workout, emphasizing proper form and technique. It provides practical tips for building strength and enhancing overall fitness through a series of exercises. Aimed at those new to kettlebell workouts, it is a valuable resource for individuals looking to incorporate efficient and effective routines into their fitness regimens.

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

A 15-Minute Full-Body Kettlebell Workout

Explore the health benefits of practicing gratitude, including its positive impact on mental health and overall well-being. This article delves into the ways gratitude can reduce stress, improve mood, and enhance resilience. Learn practical tips to incorporate gratitude into daily routines for better mental health.

Gratitude isn ' t just a nice idea it ' s healthy for your mind and your body. In today ' s episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote: Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links Mentioned in today ' s episode: DR Mercola ' s article on gratitude and it ' s health benefits http: //bit. Ly/2BUjZHr Learn more about your ad choices. Visit megaphone. Fm/adchoices

376: Health Benefits Of Practicing Gratitude

Explore the phenomenon of delayed response to stress, where anxiety levels can increase even after the stressor is removed. This article delves into the mechanics behind this reaction and provides insights on managing subsequent anxiety effectively. Understanding the body's prolonged response to stress is vital for developing appropriate coping strategies.

In today ' s episode, Gina discusses a phenomenon in which anxiety increases to stress in a delayed manner. Understanding this phenomenon can help you better respond to the stress and anxiety and know that you are alright. This phenomenon is considered normal and that you may be experiencing this delayed anxiety response is expected. Listen in for some coping tips. Find even more peace and calm with our Supercast premium access membership! Https: //anxietycoaches. Supercast. Com/ Here ' s what ' s included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein Learn more about your ad choices. Visit megaphone. Fm/adchoices

795: Delayed Response To Stress Anxiety Can Increase After Stress

This article explores the relationship between stress, anxiety, and the transition into daylight savings time, offering insights into how these changes can affect mental health. It highlights the psychological impact of losing an hour of sleep, particularly on individuals with anxiety. Strategies are provided to help mitigate these effects and enhance well-being during this annual adjustment.

♡ SUPPORT THIS PODCAST ♡ In today ' s episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included. Video explaining DST https: //www. Youtube. Com/watch? Time_continue=376&v=84aWtseb2-4 Mercola article http: //bit. Ly/31IDZcN To learn more go to: http: //www. Theanxietycoachespodcast. Com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Time expands, then contracts, and in tune with the stirrings of the heart. -Haruki Murakami Learn more about your ad choices. Visit megaphone. Fm/adchoices

555: Stress Anxiety And Daylight Savings Time

"Unlock Calm: Mindfulness & Gratitude Insights"

In this week's edition of Mindful Matters, we delve deep into the therapeutic world of meditation to tackle anxiety and codependency. This issue uncovers practical techniques for inner resilience and balanced mental health. Discover how mindfulness practices can significantly enhance your mental well-being. Additionally, if you're looking to boost your physical health, check out our beginner-friendly 15-minute full-body kettlebell workout. Designed to improve strength and fitness, it's an ideal starting point for kettlebell newcomers. Moreover, we explore the profound mental health benefits of practicing gratitude, which can reduce stress, elevate mood, and strengthen resilience. Another focus is the delayed response to stress, identifying why anxiety can linger even after the initial stressor is gone, and providing management strategies. Lastly, with the daylight savings shift, we discuss strategies to counter the stress and anxiety it triggers, particularly the psychological effects of losing an hour’s sleep and how individuals with anxiety can better cope with this transition.

This week's Mindful Matters dives into meditation's role in easing anxiety, a quick kettlebell workout for fitness newbies, and gratitude's impact on mental health. We also address delayed stress responses and anxiety around daylight savings time. Stay mindful!

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Mindful Matters provides a weekly roadmap to supporting mental health both at home and in the workplace, with a special focus on managing anxiety and depression. Access curated articles and resources to navigate these challenges with confidence and ease.